Post Exercise Hypotension Following Concurrent Exercise: Does Order of Exercise Modality Matter?

International Journal of Exercise Science 13(2): 36-48, 2020. Cardiovascular (CV) and resistance training (RT) can moderate negative effects of aging, disease, and inactivity. Post-exercise hypotension (PEH) has been used as a non-pharmacological means to control and reduce BP. Few have evaluated PEH response following a bout of exercise combining CV and RT, whether or not there is an order effect, or if PEH continues when activities of daily living (ADLs) are resumed. Participants (N= 10) completed a non-exercise control, a graded exercise test (GXT), and two concurrent sessions (CVRT and RTCV). Each session was followed by a 60-minute laboratory and 3-hour ADLs PEH assessment, respectively. Two-way and Welch-one-way repeated measures ANOVAs were used to determine differences between among conditions in PEH. There was a significant interaction between BP and condition following the 60-minute laboratory measure (p= .030, ηp2= .166) and the ADLs BP assessments (p= .008, ηp2 = .993), respectively. PEH occurred following concurrent exercise conditions at minute 45 for RTCV (118 +8, p= .041; 95% CI [0.223, 17.443]) and minutes 50 (117 +9; p= .036 95% CI [0.441, 21.097]) and 55 (118 +8; p\u3c .001; 95% CI [5.884, 14.731]) following CVRT. BP was elevated during ADLs following the control session compared to the GXT, RTCV, and CVRT. Regardless of the order, concurrent exercise is effective in potentiating PEH. Elevation in BP associated with ADLs can be mitigated if exerciseis performed previously

C-Reactive Protein and the Disease Analog Model May Identify Predisposed Pre-Obese African-American Women

While the obesity rate in the Unites States has been reported to have hit a plateau, the overall percentage of obese Americans remains alarmingly high (27% self-reported, 33% population estimate). While the subgroup with the highest 2010 obesity rate is Black, non-Hispanic women (41.9%), there remains a disparity in the research with regards to this population group. The implication of an elevated obese population puts a strain on health care, overall quality of life, and is associated with a number of other co-morbidities. Given this background, pilot work to evaluate a disease analog model for obesity would be useful with the potential for identifying seemingly normal-weight individuals who are most susceptible to developing obesity

THE EFFECTS OF STATIC STRETCHING ON MEASURES OF GROSS MOTOR COORDINATION DURING VIGOROUS CYCLING

The purpose of this study was to assess the effects of static stretching on gross motor coordination patterns (GMCP) exhibited during vigorous cycling. The performance of 29 females between the ages of eighteen and thirty were analyzed during the Wingate Anaerobic Test (WAnT). The participants completed the test under two conditions, following static stretching and no stretching. Results showed statistically significant differences (p = 0.05) between conditions for dependent variables assessed throughout this common 30 second test of maximal cycling. These findings suggest that static stretching subtly influenced GMCP exhibited during the WAnT

STATIC STRETCHING DOES NOT AFFECT MEASURES OF POWER AND FATIGUE DURING VIGOROUS CYCLING AMONG WOMEN

Static stretching has been linked to lesser performance in many sport activities. The purpose of this study was to determine the impact of static stretching upon power and fatigue performance measures during vigorous cycling. In this study, vigorous cycling was assessed using the Wingate Anaerobic Test (WAnT). Using a counterbalanced design, twenty nine female participants completed standardized static stretching and nonstretching protocols prior to completing the WAnT. No statistically-significant differences (p = 0.05) were found between conditions for measures of peak power (PP), low power (LP) or fatigue index (FI). These findings suggest that static stretching had no statistically-significant effect on these performance measures commonly assessed during the WAnT

Effects of Varying Load Intensity on Skeletal Muscle Damage Between Two Isovolumic Resistance Exercise Bouts

International Journal of Exercise Science 15(4): 1212-1221, 2022. There are limited data comparing the efficacy of resistance loads within the hypertrophy range for promoting muscular growth, particularly when similar training volumes are utilized. The purpose of this study was to determine if two similar volume-loads, utilizing different intensities, would produce dissimilar muscular damage and inflammation. Eleven resistance-trained, college-aged males participated in this study. After testing 1RM barbell squats, participants completed two similar volume-load barbell squat sessions at two different resistance loads (67% and 85% of 1RM) on two separate visits. Venous blood samples were collected at baseline and one hour after completion of each exercise session. Plasma was isolated and analyzed for myoglobin and C-reactive protein (CRP) expression via ELISA. Plasma myoglobin expression was significantly elevated above baseline (BASE) values only after the 85% of 1RM (HHL) session (p =0.031), though the 67% (LHL) trial (p = 0.054; h2 = 0.647) was approaching significance (BASE: 1.42+.12 ng/mL; LHL: 4.65+1.13 ng/mL; HHL: 5.00+1.01 ng/mL). No changes in plasma CRP were observed. Despite attempts to equate volumes between resistances, mean total volume-load was significantly higher during the 67% of 1RM trial than during the 85% trial. Resistance loads at 85% of 1RM inflict significantly increased muscle damage over baseline values, even when significantly less total volume was lifted during the 85% trial. Individuals looking to maximize strength and hypertrophy during general training or during rehabilitation may benefit from these findings when determining the appropriate training load

THE EFFECTS OF AN ERGONOMIC DEVICE ON SAGITTAL PLANE LOWER EXTREMITY MOTION DURING A FULL SQUAT IN ACL-REPAIRED AND NON-INJURED FEMALES

Each year, 250,000 Americans experience injuries affecting the anterior cruciate ligament (ACL), with women four to six times more likely to incur an ACL injury than their male counterparts. Knee Savers® (KS) are an ergonomic aid purported to lessen the risk of such injuries linked to deep squats. While widely used, KS have not been tested to determine their effect upon lower extremity kinematics. Female participants (n=20) with a history of ACLrepair (n=10) or non-injury (n=10) completed a deep squat with and without KS, while being filmed with 2D videography using methods increasingly available in clinical environments. Results from the study indicate no significant differences were found in sagittal plane lower extremity kinematics when squatting with and without KS. KS did not appear to influence lower extremity joint positions during the bottom phase of a deep squat as purported

FRONTAL PLANE KNEE MOTION OF ACL-REPAIRED AND NON-INJURED FEMALES WHEN USING KNEE SAVERS

Women are four to six times more likely to sustain ACL injuries compared to male counterparts. Few investigations have explored if ergonomic devices may alleviate the stress placed on the ACL during deep squatting. The purpose of the study was to determine if Knee Savers® (KS) influenced the frontal plane knee motion when previously-injured and healthy participants completed a squat. Female participants (ACLrepaired: n=10; healthy: n=10) completed a deep squat with and without KS using 2-D videography methods. Results indicated a greater medial motion of the patella in the frontal plane in the right leg of non-injured participants when compared to the ACLrepaired group (p = 0.04). When squatting with KS, the non-injured group experienced more frontal plane motion at the knee, compared to the ACL-repaired group

Evaluation of Repetitive Jumping Intensity on the Digi-Jump Machine

Cardiorespiratory endurance is an important element of aerobic fitness, particularly in weight management and reducing risk for cardiovascular disease. While there are numerous options for aerobic exercise, rope jumping is often overlooked. In addition to regular exercise and a healthy diet, the American Heart Association strongly recommends rope jumping. The first purpose of this study was to determine the steady state metabolic cost of repetitive jumping on the Digi-Jump machine to evaluate whether exercise on this device is more or less strenuous than similar exercise with a jump rope, as demonstrated in previous literature. A second purpose was to determine the relative intensity of exercise on the Digi-Jump by comparing to VO2max as measured on a treadmill. Twenty-seven participants completed two trials, one jumping trial at a rate of 120 jumps per minute with the jumping height set at 0.5 inch for 5-min on the Digi-Jump, and one graded exercise test using the Bruce protocol. Oxygen uptake (VO2), heart rate (HR), respiratory exchange ratio (RER), and rating of perceived exertion (RPE) were measured each minute during each trial. Results of this study indicated that steady state VO2 during the 5-min jump test was reached at the 3rd min. Steady state variables during the jumping trial expressed as percentage of max were as follows: VO2 was 57.1% of VO2max; HR was 80.9% of HRmax; RER was 86%of RERmax; and RPE was 75.2% of RPEmax. These data indicate that repetitive jumping is a strenuous activity and similar in intensity to jumping rope, even if the trial is done on the Digi-Jump machine with free-swinging arms and without a jump rope